Blog Archives

Join or next challenge

New Year Resolution

Join or next challenge, Jan 7! Start your new year on a new page! Let’s get fit together! Message me for details! http://www.coachlisaberg.com

Don’t Give Up!!

Don't Give Up!!

If you have a bad day with eating or not getting your workout in, do you just give up? Do you say ‘forget it, I already messed up’? Don’t give up on yourself!! Everyone has days where we just don’t make the right decisions, but you can’t give up. Tomorrow is a NEW day to get things right!!! Forgive yourself and do better!!