Shakeology is my favorite meal of the day!! We have 4 flavors, Chocolate and Greenberry as well as the new Vegan formulas, Chocolate and Tropical Strawberry!! I replace one meal a day with Shakeology. Everyday is different depending on what I have going on. It can be replaced for any meal or if your just looking to maintain, it can be used as a snack or post workout protein shake.
My favorite recipe right now is:
1 scoop Tropical Shakeology
1c unsweetened Almond milk
1/2 frozen strawberries
1 tbsp vanilla yogurt
*blended in a blender, makes almost 24 oz and is around 300 calories (perfect for a meal) and is very filling!