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Shakeology is my favorite meal of the day!!  We have 4 flavors, Chocolate and Greenberry as well as the new Vegan formulas, Chocolate and Tropical Strawberry!!  I replace one meal a day with Shakeology.  Everyday is different depending on what I have going on.  It can be replaced for any meal or if your just looking to maintain, it can be used as a snack or post workout protein shake.

My favorite recipe right now is:

1 scoop Tropical Shakeology


1c unsweetened Almond milk

1/2 frozen strawberries

1 tbsp vanilla yogurt

1/2 banana

*blended in a blender, makes almost 24 oz and is around 300 calories (perfect for a meal)  and is very filling!

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