March Madness Contest

Having a March Madness Fitness photo contest on Instagram!!  You can win a free Hip Hop Abs workout program for participating!!  There will be a drawing on April 1 for a winner!  Every post is an entry!!  Post the Photo of the Day with the #hashtag #Marchmadfitness and #fitandfierce to be entered!!

Working on Body Beast!

 

I am loving this workout!!  The workouts aren’t too long and not a lot of waiting between reps which I love!  My husband and I are doing this together and we are doing some other workouts in addition.  Dave likes to run and I like my classes at the gym, so we are mixing it up.  This is probably my favorite weight program so far!!  Looking forward to building some muscle for summer ;-)

 

www.lisa-berg.com

Beast Turkey Chili

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You don’t need to change everything all

a small change can make a big differenceYou don’t need to change everything all at once to start on your fitness journey! Start with small changes you can live with and gradually add more! You can do this!

HAPPY NEW YEAR!!!

2013

HAPPY NEW YEAR!!! Here’s to a GREAT 2013!! What are your goals for the new year?

TRUTH!

you don't have to be great

TRUTH!

Join or next challenge

New Year Resolution

Join or next challenge, Jan 7! Start your new year on a new page! Let’s get fit together! Message me for details! http://www.coachlisaberg.com

Love my Team!!

team christmas 2012

 

 

FIT & FIERCE

LOVE these girls and so thankful to have them on my Team!!  Fit & Fierce is growing and I am so excited!  We are getting fit, learning to eat healthy and helping others along the way.  I am blessed to call this my ‘job’ and have amazing like-minded friends to ‘work’ with!  So excited to see how we grow in the coming year!!  2013 is going to be the year of Fit & Fierce!!!

Ohhhh the weather outside was really cold!

Ohhhh the weather outside was really cold!.

Thanks to Jennifer Marie, we got some amazing family photos!!  Can’t wait to see the rest!!!

Black Friday & Cyber Monday Deals

AWESOME DEALS THRU BEACHBODY!!!  Love that they are participating in all the Holiday fun!!!  Check them out!!!

http://www.teambeachbody.com/shop/holidayoffer?referringRepId=63928  (copy and paste to your browser)

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